Sunday, March 24, 2013

~Taking Responsibility~ Parenting Our Inner Child


The inner child is a concept that has been thoroughly explored by psychologists and psychotherapists throughout time.  Carl Jung called it the “Divine Child,” Sandor Ferenczi the “Wise Child,” Emmet Fox the “Wonder Child,” and Charles Whitefield the “Child Within.” Each discipline of thought has its own specific explanation for this aspect of the self. The inner child and adolescent is the part of our personality that represents those phases in our life, and are a part of the whole, integrated self.

It’s strange to think that being mature and grown up can be a liability rather than an asset. But it can. When you are a child the world is full of possibilities. There is so much you can do and so much you can be. It seems as though anything is possible. One of the hardest things to do in life is to rekindle the possibilities and hope of our childhood. For those who want to achieve greatness this is important because, as Mencius observed, “The great man is he who does not lose his child's-heart.”

When we fully embrace the Inner Child, we honor our truest spirit and give ourselves permission to feel and live out loud again, instead of looking toward outside sources for approval. The Inner Child could also be called our Inner Voice or True Self.   True adulthood hinges on acknowledging, accepting, and taking responsibility for loving and parenting one's own inner child. 

We should not as adults now expect others to meet all of these unfulfilled childhood needs. They cannot. Authentic adulthood requires both accepting the painful past and the primary responsibility for taking care of that inner child's needs, for being a "good enough" parent to him or her now--and in the future.  We are all ultimately responsible for taking over the parenting role of our inner child when we become adults.  

What happened to us as children matters, 
but does not have to define us.

I came across the following Wholehearted Parenting Manifesto and it struck me that not only is this a wonderful example of a healthy parenting plan, but it is also an example of a Family Mission Statement.  It can also be useful as a re-parenting tool for practicing the self-care of parenting the inner child.  Keep your role as parent of your own inner child in mind as you read the Wholehearted Manifesto, created by Brene Brown and her husband when they became parents.

The Wholehearted Parenting Manifesto

Above all else, I want you to know that you are loved and lovable. You will learn this from my words and actions--the lessons on love are in how I treat you and how I treat myself.

I want you to engage with the world from a place of worthiness. You will learn that you are worthy of love, belonging, and joy every time you see me practice self-compassion and embrace my own imperfections.

We will practice courage in our family by showing up, letting ourselves be seen, and honoring vulnerability. We will share our stories of struggle and strength. There will always be room in our home for both.

We will teach you compassion by practicing compassion with ourselves first; then with each other. We will set and respect boundaries; we will honor hard work, hope, and perseverance. Rest and play will be family values, as well as family practices.

You will learn accountability and respect by watching me make mistakes and make amends, and by watching how I ask for what I need and talk about how I feel.

I want you to know joy, so together we will practice gratitude.

I want you to feel joy, so together we will learn how to be vulnerable.

When uncertainty and scarcity visit, you will be able to draw from the spirit that is a part of our everyday life.

Together we will cry and face fear and grief. I will want to take away your pain, but instead I will sit with you and teach you how to feel it.

We will laugh and sing and dance and create. We will always have permission to be ourselves with each other. No matter what, you will always belong here.

As you begin your Wholehearted journey, the greatest gift that I can give to you is to live and love with my whole heart and to dare greatly.

I will not teach or love or show you anything perfectly, but I will let you see me, and I will always hold sacred the gift of seeing you. Truly, deeply, seeing you.


Excerpts for this article were retrieved from:









Tuesday, August 14, 2012

Moving Forward

I couldn't resist using a motto of one of my online friends, Matt, when choosing a title for this blog! *smile*

What I want to know, is where is everyone going to migrate too from Multiply? I would like to keep in touch with all of my peeps because I have read your blogs for years and would hate to have that come to an end. I am Abby Oberg on Facebook, and Choose Dharma on Blogger. I also blog on Xanga.com, and now on ipernity.com. Please let me know where I can continue to follow you.

Hugs from California
Abby

Sunday, June 3, 2012

Working Outside My Comfort Zone

I had the good fortune to make a friend with someone that was interested in TV production, and before I knew it, I was hooked. The show is Progress In San Diego, and it is a public access TV show on Cox. I have been volunteering my time crewing on his show, and he, in turn has been teaching me the ins and outs of TV production. I have been having a blast learning how to be floor director, how to work the character generator, how to work sound, and now, how to direct the show.

Walter asked me to appear on camera. Boy, it is harder than it looks!


It was totally off the cuff and unrehearsed. Another first! Sometimes it's fun to play outside the box!


Tuesday, April 10, 2012

My World, and Welcome To It: True Wealth Lies Within

My World, and Welcome To It: True Wealth Lies Within: The law of cause and effect: What you think, what you put into action, is what you are going to create. True wealth lies within each and ev...

True Wealth Lies Within

The law of cause and effect: What you think, what you put into action, is what you are going to create.

True wealth lies within each and every one of us, that’s where true fortunes are found. You have to go within in order to never do without.  

You want to find the true pot of gold?  Look within; bring it out; show the world who you really are; be proud of who you are.  

When you can stand up in truth with self-effort and grace, money will start to come your way.  

Your thoughts create your destiny, your self- effort creates your destiny, grace; however is there for every one of us, all the time.       


~Suze Orman

Monday, April 9, 2012

Five (5) Lessons About the Way We Treat People

1 - First Important Lesson - The Cleaning Lady


During my second month of college, our professor gave us a pop quiz. I was a conscientious student and had breezed through the questions until I read the last one: "What is the first name of the woman who cleans the school?"

Surely this was some kind of joke. I had seen the cleaning woman several times. She was tall, dark-haired and in her 50's, but how would I know her name? I handed in my paper, leaving the last question blank. Just before class ended, one student asked if the last question would count toward our quiz grade.

"Absolutely," said the professor. "In your careers, you will meet many people. All are significant. They deserve your attention and care, even if all you do is smile and say "hello." I've never forgotten that lesson. I also learned her name was Dorothy.




2. - Second Important Lesson - Pickup in the Rain 

One night, at 11:30 pm., an older African American woman was standing on the side of an Alabama highway trying to endure a lashing rain storm. Her car had broken down and she desperately needed a ride. Soaking wet, she decided to flag down the next car a young white man stopped to help her, generally unheard of in those conflict-filled 1960's. The man took her to safety, helped her get assistance and put her into a taxicab. She seemed to be in a big hurry, but wrote down his address and thanked him. Seven days went by and a knock came on the man's door. To his surprise, a giant console color TV was delivered to his home. A special note was attached. It read:

"Thank you so much for assisting me on the highway the other night. The rain drenched not only my clothes, but also my spirits. Then you came along. Because of you, I was able to make it to my dying husband's' bedside just before he passed away. God bless you for helping me and unselfishly serving others."

Sincerely, Mrs. Nat King Cole.

          
3 - Third Important Lesson – Always Remember Those Who Serve
  
In the days when an ice cream sundae cost much less, a 10-year-old boy entered a hotel coffee shop and sat at a table. A waitress put a glass of water in front of him.

"How much is an ice cream sundae?" he asked.

"Fifty cents," replied the waitress.

The little boy pulled his hand out of his pocket and studied the coins in it.

"Well, how much is a plain dish of ice cream?" he inquired. By now more people were waiting for a table and the waitress was growing impatient.

"Thirty-five cents," she brusquely replied. The little boy again counted his coins.

"I'll have the plain ice cream," he said.

The waitress brought the ice cream, put the bill on the table and walked away. The boy finished the ice cream, paid the cashier and left. When the waitress came back, she began to cry as she wiped down the table. There, placed neatly beside the empty dish, were two nickels and five pennies. You see, he couldn't have the sundae, because he had to have enough left to leave her a tip.

4 - Fourth Important Lesson. - The Obstacle in Our Path


In ancient times, a King had a boulder placed on a roadway. Then he hid himself and watched to see if anyone would remove the huge rock. Some of the King's' wealthiest merchants and courtiers came by and simply walked around it. Many loudly blamed the King for not keeping the roads clear, but none did anything about getting the stone out of the way. Then a peasant came along carrying a load of vegetables. Upon approaching the boulder, the peasant laid down his burden and tried to move the stone to the side of the road. After much pushing and straining, he finally succeeded. After the peasant picked up his load of vegetables, he noticed a purse lying in the road where the boulder had been. The purse contained many gold coins and a note from the King indicating that the gold was for the person who removed the boulder from the roadway. The peasant learned what many of us never understand! Every obstacle presents an opportunity to improve our condition.

          
5 - Fifth Important Lesson – Giving When it Counts


Many years ago, when I worked as a volunteer at a hospital, I got to know a little girl named Liz who was suffering from a rare & serious disease. Her only chance of recovery appeared to be a blood transfusion from her 5-year old brother, who had miraculously survived the same disease and had developed the antibodies needed to combat the illness. The doctor explained the situation to her little brother, and asked the little boy if he would be willing to give his blood to his sister.

I saw him hesitate for only a moment before taking a deep breath and saying,

"Yes I'll do it if it will save her."

As the transfusion progressed, he lay in bed next to his sister and smiled, as we all did, seeing the color returning to her cheek. Then his face grew pale and his smile faded. He looked up at the doctor and asked with a trembling voice, "Will I start to die right away?”

Being young, the little boy had misunderstood the doctor. He thought he was going to have to give his sister all of his blood in order to save her.

How are you treating people?



Author Unknown


           

Sunday, February 19, 2012

Because He Lived

For those who are feeling overwhelmed by grief:

You can shed tears that he is gone,                         
Or you can smile because he lived,
You can close your eyes and pray   
that he will come back,
Or you can open your eyes and see 
all that he has left.
Your heart can be empty 
because you can't see him
Or you can be full of the love that you shared,
You can turn your back on
tomorrow and live yesterday,
Or you can be happy for tomorrow 
because of yesterday.
You can remember him and only that he is gone
Or you can cherish his memory and let it live on,
You can cry and close your mind be empty
and turn your back,
Or you can do what he would want:
smile, open your eyes, love and go on.